Scrambled Eggs with Tomato and Green Onions
Ingredients
- 1 medium ripe tomato, peeled and cut into small dice
- 2 teaspoons (10mL) butter
- 2 green onions, minced
- 4 large Gold Circle Farms eggs, lightly beaten
- ½ cup (125mL) low fat Cheddar Cheese, shredded
- salt and pepper to taste
Prep Time: 15 minutes
Cook Time: 5 minutes
Instructions
Prepare tomato, onions and cheese, set aside. In small non-stick skillet heat 1 teaspoon (5mL) butter over high heat, add tomato and green onion, sauté for 2 minutes. Remove from skillet and set aside. In the same skillet add remaining butter and melt over high heat, reduce heat to low. Pour in beaten eggs, and stir eggs until the eggs turn creamy. Gently fold in the reserved tomato and green onion and cheese. Season to taste. To serve, divide mixture and serve on 2 warmed plates.
Nutritional Information per Serving
| Servings | 2 |
| Serving Size | 222.4g |
| Calories | 247.5 |
| Calories from Fat | 142.9 |
| Total Fat | 15.9g |
| Saturated Fat | 6.8g |
| Trans Fat | 0.1g |
| Cholesterol | 439mg |
| Sodium | 319.5mg |
| Total Carbohydrates | 5.3g |
| Protien | 20.4g |