INFANT/MATERNAL HEALTH What is DHA? DHA is the scientific abbreviation for Docosahexaenoic Acid. It's an Omega-3 fatty acid, and an important building block for our brains and eyes. Before babies are born they depend on their mothers for DHA. Many international health organizations-including the World Health Organization-recommend increased intakes of DHA. Unfortunately, the U.S. diet still has one of the lowest levels in the world. Doctors and health experts recommend 300 mg of DHA daily for pregnant and breast-feeding women. Why do expectant moms need DHA? Emerging research has reported that increased consumption of long-chain Omega-3 fatty acids-such as DHA- helps promote a healthy pregnancy. Human brain development takes place at the greatest rate during the final trimester of pregnancy. During this time, DHA is preferentially transferred from the mother to the fetus. Studies also indicate that maternal reserves of DHA depend on a woman's diet and may be lowered with succeeding pregnancies. What are the health benefits of DHA? Supports a healthy heart Vital for infant brain and eye development Promotes a healthy pregnancy Related Links